Hypnosis & Hypnotherapy

With therapeutic suggestion, designed specifically for your

particular problem, hypnotherapy can transform your life!

What is Hypnosis?

Hypnosis is a perfectly safe and natural state of mind similar to becoming absorbed in something or ‘daydreaming.’ It is a very pleasant state of deep physical and mental relaxation but your mind remains clear and focused. Whilst in hypnosis, you are not ‘asleep’ just very calm and relaxed, and you cannot be made to do anything you do not want to do.

Will I Lose Control?

No YOU are in Control throughout the session. You will remember everything that occurs and can come out of hypnosis whenever you wish. Hypnotherapy empowers you to gain control of your life and have a happier healthier future.

What is Hypnotherapy?

Hypnotherapy is the application of (psycho) therapy during hypnosis to treat any ‘symptoms’ you may currently be experiencing. The aim of hypnotherapy is to help you to change your present unsatisfactory ways of thinking, feeling or behaving so that you can live your life to the full.

Who can be Hypnotised?

The answer to this is "just about everyone" in varying degrees, providing you have built up a trust with your hypnotherapist and can follow their instructions.

How do I become Hypnotised?

Hypnosis is induced by the therapist’s voice. You sit or lie comfortably, close your eyes and allow yourself to just drift whilst following the therapist’s instructions to relax. In this way you will be gently guided into this very pleasant, natural state.

What does it ‘feel’ like to be Hypnotised?

There is no such thing as a “hypnotised feeling.” Some people feel a heaviness somewhere in their body and others have a pins and needles sensation in their hands. However you will become very calm, relaxed and maybe a little more alert than usual.

Who can benefit from Hypnotherapy?

Again the answer is “virtually everyone.” You do not have to wait until a problem occurs to benefit from hypnotherapy as it can become part of your self-improvement programme. Hypnosis can be used to access your inner potential and to help you achieve the success, that up to now you only dreamed of.